Level 1/2 Beginners / Improvers
Time to start breathing, moving, dancing again!
If you like to attain the basics of contemporary dance, improve technically, get a feeling for flowing from balance to fall, from standing to rolling and coming up with ease, if you would like to learn short dynamic combinations, improvise and work in contact, and gain confidence to change and create your own twist on the material, then this is the class for you.
To me dancing feels like I am alive, flying and free. Find new ways to express yourself and move through space. Learn combinations and technical exercises, find your balance, off-balance, fall and recover, spiral, turn, jump and fly. What is it that moves us in life? Be encouraged to find your own movements, and change and develop a combination to make it your own. Together we improve our awareness, control, coordination, balance, strength, flexibility and creativity. Feel ready for almost anything!
A mix of contemporary dance technique, Laban dance tasks and contact imrovisation, and time to devise short pieces.
If you like bending the rules, experimenting with movements, like contact, improvisation and modern/contemporary dance. If you are not afraid to venture into the unknown to create something new – then join my Dance Lab. It’s your chance to play with different ways to create, change and develop movement sequences to a theme and devise a short dance theatre sequence together.
The last project was called Global Water Dances Cork.
Level 3 / Pro
This class is for advanced students and professional dancers. A morning class designed to offer a space to train – with teachers on rotation offering a mix of technique exercises.